Week six
In week 6 we go further into setting our RAS to what we want to see more of, and also acknowledging that becoming this person is a change of identity
Week six:
Who are you becoming?
Week 6.
Week 6 is full of journal prompts, so grab your journal and get started with these questions all guided towards two homework assignments:
notice if the actions you take day to day bring you closer or further away from the person you are becoming
work with self-hypnosis to anchor in the sentence you form at the end of this recording
Self-hypnosis Summary
Close your eyes and run a color you love through the body
Eye lock → run the color
10, I am going deeper and deeper… 1, I am going deeper and deeper → run the color
“I am safe. I am calm. I choose to be here.” → run the color
Repeat your hypno-affirmation 21 times → run the color
See, feel, experience the result you desire → run the color
Open your eyes
Smile :)